The Essential Oils I Use Every Single Day

These little bottles of oils are amazing. They have improved my life and my mood so much that I have to share! Have you ever wondered what all the hype was about? What in the world do people even do with these oils? Well, I’m here to tell you how I personally use them each and everyday!

**In this video I discuss a household cleaner and some other items for detoxifying your home. I will be sharing those in a blog post coming next week! A Part 2 for this post! 

Oils in the Morning

  • Frankincense – there are so many amazing benefits to using frankincense on a regular basis. I mean, they brought it to the baby Jesus, right?? It is promotes & maintains healthy stress levels.
  • Dragon Time – this is the 2nd type of female/hormone oil that I use. I have been using progessence (explained in my night time oils) for 1 year and 2 months now. It has changed my female life. I had terrible cycles all through my life. The progessence has improved nearly every physical symptom. No more cramps, cycle cut in half, amazing. Well, the Dragon Time has been recently added to my routine to try to help with the extreme moods that come right before my cycle. I’ve been using it 3 months and it does seem to be helping! I rub 2 drops onto my stomach every morning and then 1 drop on the back of my neck.
  • Joy – joy is my happy smell. I rub it on my chest and neck every morning and am reminded to CHOOSE JOY and GRATITUDE.

 

Oils Throughout the Day

  • Thieves – this is our immunity blend and also happens to smell wonderful. We use it even when we aren’t sick because I like to be proactive with my oils and not just reactive! We are rarely sick in our home so I figure it must be helping!
  • Orange in my Diffuser – orange makes me happy. So I use orange nearly everyday, usually in combination with one other thing. I do orange & lavender, orange & peppermint, orange and ANYTHING is amazing. 🙂 I have my diffuser running all day in our main living area.
  • Grapefruit – I love grapefruit in my water! Anything citrus is usually my favorite.
  • Allergy blend – LLP is the allergy bomb. Actually we use it for ANY congestion and sniffles, ear pain, etc.
  • Focus Blend for my son – I mix Vetiver and Cedarwood to promote good focus during our homeschool time.

Oils Before Bed

  • Progessence – The progessence is what I mentioned above that has helped my cycles so much. Pretty much the miracle oil. 😉 I put 2 drops on the inside of each ankle at night before bed.
  • Cedarwood – this is an oil that can be used for several things, but I use it to help me sleep! I have it in a roller bottle mixed with Lavender and I roll it on the bottoms of my feet.
  • Lavender – the calming, swiss army knife of oils! If you don’t know what oil to use in a certain instance, use lavender. I use it at night to help me get good rest.
  • Stress Away – I put this in my diffuser at night because my husband doesn’t care for the smell of Cedarwood in the diffuser. 🙂 Stress away has a vanilla-y type smell.

Resources I Use with My Oils

Carrier Oil – I love using ROLLER BOTTLES on my oils because I can add my own blends and also add a carrier oil to DILUTE the oil and make it last longer! It also goes on much easier with the roller top. This fractionated coconut oil is what I’ve been using as my carrier oil for the last year.

Roller Bottles – The BEST roller bottle tops are the stainless ones from Young Living that fit directly onto a YL bottle. The roller ball is stainless and it so much smoother than the plastic or anything else I’ve found. You can get a package of 10 for 9.95 I believe. (You get at least one in your starter kit!) I have ordered these pretty roller bottles as gifts for Christmas! They are very pretty.

Diffusers – I have multiple Young Living diffusers in my home and love them. I also have a few from Amazon that have worked really well too! I have this one, which has lasted more than a year so far. We had this one and loved it as well!  And  yet one more we’ve had for over a year and it’s still going strong! (WHY YES, I love diffusers and have them in every bedroom and our living areas!! I believe in the power of aromatherapy that much!)

Starter Kit

The starter kit is *the* best deal if you want to get more than one oil! You get 11 amazing oils, a DIFFUSER, some samples, a roller tops, some small sample bottles you can share with friends…it’s amazing.

Go here if you’d like to sign up and join our team! Our team is blessed to have Dr. Edie Wadsworth as our leader, it has been so fascinating to learn about oils from a doctor’s perspective. When you join our team, you get added to her facebook group just for our team members. We have lots of classes, videos, you can ask questions, etc.

 

 

Stay tuned for another post coming next week where I talk more about using essential oils and a few simple products to DETOXIFY your home! 

Favorite Essential Oil Roller Bottle Blends

 

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I had so much fun creating blends for several friends and family members this Christmas season! I wanted to get some of these recipes down on paper so I won’t forget them the next time I go to whip up another roller bottle!

For more info on essential oils, please read this page!

{If you purchase a premium starter kit through my link in January 2017, I will send you a FREE 1-ounce bottle of Thieves waterless hand sanitizer & an app to use on your phone! Go here to sign up as a wholesale member! If you do sign up with my link please send me an email so I can add you to our facebook group with Dr. Edie and send you your freebies!}

Print this free PDF to use! Let me know if you try one of my favorite recipes!

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Favorite Oily Accessories

  • For Christmas gifts, I found these lovely roller bottles from an Etsy shop to use! They are so pretty!! Perfect for gift giving!
  • This is the carrier oil that I use to fill all my roller recipes
  • My favorite roller bottles are the metal rollers from Young Living, however. They are so much sturdier and the oils go on so smoothly! You can purchase a pack of 10 tops for $9.75 when you are a wholesale member. These fit on the actual Young Living bottles so you can make your own blends or put a roller ball on top of an existing favorite to roll right on!
  • Roller bottles from amazon are also very affordable, I have used this particular kind for a few years now as well. My first preference is the metal balls from YL, but I have used these with success as well!
  • The premium starter kit that you purchase to become a wholesale member comes with a free DIFFUSER, which is my VERY favorite essential oil accessory! I am trying to collect enough to have them in all our bedrooms now!
  • My essential oil carrier bag for my purse that I LOVE! It is so sturdy and thick and well made! Mine will hold 10 bottles I think!

Premium Starter Kit

LOOK at all you get in the starter kit!! <3

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10 Goals I’m Working Toward in 2017

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I’m a terrible goal setter. I will just say that right off the bat. But, I don’t feel like that excludes me from TRYING AGAIN. PRESSING ON. Each of us is a work in progress, yes? So if I believe that, I must wake up and try again!

I’ve been using Power Sheets by Lara Casey to help me be more intentional and GRACE FILLED when it comes to setting goals for myself. Her blog posts and resources on this topic are so full of GRACE and also so good for us moms who have a million things on our plates! (See her current goal setting series, her book Make Things Happen and her resource Power Sheets for creating goals.) 

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10 Goals I’m Setting in the New Year

  1. More consistent Scripture memory (I’m starting with Colossians 3, read this post for more info)
  2. Cooking more meals, eating dinner more as a family (this will help with my goal of eating healthier AND eating out less!)
  3. Think & pray before committing to ANYTHING new
  4. Regular exercise (I’m already signed up for Crystal Paine’s 15 Days to a Healthier You online course that costs $15 and has daily facebook live videos! Join me!)
  5. Smoothie or salad daily!
  6. 1-on-1 time with each child each month
  7. Implement weekly newsletter for my email subscribers
  8. Pray more. Worry less.
  9. Learn to behold God in all things. (See my word of the year for more on BEHOLDING my God!)
  10. Phone-free homeschool mornings (goal is from 9am-Noon)
  11. Bonus goal! (LOL) Share about essential oils and how beneficial they are by having more classes or get togethers with those who want to live healthier lives in 2017.

A few days ago I had a few hours to myself and was able to sneak away to a coffee shop and just pray and dream. I used to do this more often and I miss it so much! (That should be another goal for the new year!)

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Accountability

So what are your favorite ways to remain accountable when you set goals? Follow through is the hardest part! I would love to hear your ideas! I’m wondering/hoping if I could blog monthly about these goals if that would help ME to keep at it!

What goals are you setting in the new year? Let’s call them GRACE GOALS. And let’s be courageous enough to show ourselves GRACE as we work toward forming new habits to help us grow more healthy both physically and spiritually!

Homemade Body or Face Wash That’s Good For Your Skin

Homemade Body Wash

I have been slowly trying to remove toxins from our home. There are many unsafe things in so many of our products these days, so as I am able I have been replacing some of them.

More Healthy Options I’m Trying

Items Needed for Homemade Body Wash

1. Find an empty foaming soap bottle (I prefer foaming, but you don’t have to make if foaming!) I wanted a glass container, so here is the one I used.

2. Dr. Bronner’s Castille Soap – we use this for so many things! Love it! This link is for lavender, but there are other options as well!

3. Water

4. Essential Oils – only if you want to add more of a scent to your body wash! 

Directions

Ok this is SO SIMPLE that I feel silly typing this out – but here goes! 🙂

For body wash, I like to use 2 parts water and 1 part Dr. Bronner’s. For hand soap I think you can go even less, but I like it to be a little more soapy for body wash. You may play around with it and see what ratio you prefer!

Each soap dispenser is going to be a different size, but an example would be to mix 12 ounces of water and 6 ounces of castle soap.

Just mix into your soap dispenser, add 3-4 drops of essential oils and YOU’RE DONE!

Homemade Body Wash ingredients

Essential Oils Good for Skin

There are several oils that are known to be helpful for skincare!

  • Frankincense
  • Patchouli
  • Lavender
  • Purification
  • Bergamot
  • Tea Tree Oil (Melaleuca)

More About Essential Oils

You can learn more about my experience with essential oils here!

Sign up to become a wholesale member with Young Living here!

 

 

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Thieves Cleaning Wipes

Thieves Cleaning Wipes

When my babies were little, I made my own baby wipes! What?! Huh? Yes, yes I did. I used to be that mom. {ahem}

Now, for several reasons I will share below, I’m trying my hand at some homemade wipes again. This time, they are for cleaning.

I will start off by admitting to you that I love clorox wipes. I mean, I really really love them. I pretty much clean my entire house with them. Yes I do.

I know, I know…there are harsh chemicals in them.

But, I can clean a nasty toilet and then just THROW THE WIPE IN THE TRASH. There is just something wrong about cleaning a toilet and then throwing that cleaning rag into the dirty laundry or even into the washing machine. I know people do it everyday and live to tell about it. But, not me. No thanks. Gross. I’m just weird and grossed out by toilets.

Enter my new obsession love for essential oils. Thieves, especially.

{Find out more about essential oils here.}

I tried the Thieves all-purpose cleaner months ago and was hooked.

But there are still toilets to clean.

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Homemade Thieves Cleaning Wipes

Enter the need for a homemade cleaning wipe! In trying to rid my home of the bad chemicals that aren’t good for us, I’ve been replacing things like lotions, shampoos, household cleaners, and more.

It was time.

It’s so simple. It’s even easier than the homemade baby wipes I used to make!

All you need are paper towels, Thieves all-purpose cleaner, water and a  container to put them in!

Ingredients

  • Paper towel roll (cut it in half with a large kitchen knife, then pull out the cardboard center.)
  • 1 capful Thieves Household cleaner
  • 2 cups water
  • 1 round container (I cannot find the exact one I have on Amazon, but it is rubbermaid and the EXACT size for half of a paper towel roll. Maybe  around 7 inches in diameter.)

Directions

  1. Cut your paper roll in half. I used a large serrated kitchen knife. Saw through it. It will be a bit crumbly.
  2. Place one half the paper towel roll into the round container.
  3. Pour 1 capful of Thieves Household cleaner into 2 cups of water to mix together.
  4. Pour liquid mixture over the paper towels, making sure to get all of the top wet.
  5. Let the liquid soak into the paper towels. Place lid on when not in use.

That’s it! Can you believe how easy that is?

Purchasing Thieves Household Cleaner is most affordable as a wholesale member! Become a wholesale member with Young Living here

More About Thieves Household Cleaner

The Thieves Household Cleaner is so affordable. For $22 you buy the bottle of concentrate, and then you just use 1-2 capfuls in a whole spray bottle with 2-3 cups of water! Potentially, ONE bottle of concentrate could last you 6 months to a year!

Thieves Cleaner Price Graphic

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