Gratitude isn’t just a byproduct of having the things we think we need/want in this world.
Gratitude isn’t just a nicety.
Gratitude is a way of life.
And it can be a transformational way of life.
I believe gratitude has the power to change a life.
Studies show that if you keep a gratitude journal you have less stress and are more physically healthy. Studies show that those who focus on gratitude have less physical ailments! Wow!!
“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”
In eight different studies, gratitude was shown to lessen depression symptoms!
So, what are you waiting for…start counting your blessings. Name them one by one.
Watch this video for even MORE reasons why gratitude is GOOD for your health!!
If you’re reading this in an email, click here to watch video!