On my journey toward wellness, which includes 53 pounds weight loss, I have been having a smoothie for one of my meals for probably a year now. (You can read more about my weight loss journey here.) Now, before you tune me out, know that I am not very adventurous in the kitchen. I'm a pretty picky eater. I don't want to add 57 ingredients to one dish (or one blender.) I find something I like and stick with it. So if you are looking for a super fancy smoothie recipes, this is not the one for ... Read More about Simple Five Ingredient Smoothie
That fear is not from God…
Dear one, That fear, the worry, the anxiety, the hopelessness...none of that is from God. He doesn’t give us a spirit of fear. The enemy is prowling around seeking those he can devour. BUT GOD. God gives us POWER, LOVE and a SOUND MIND. If we know that fear & worry & anxiety & hopelessness is from the enemy, we’ve got to do battle. I don’t know about you but I’m not going to let the enemy win. I’m not going down without a fight. Better yet, because of the power of the Holy Spirit ... Read More about That fear is not from God…
In a Pit with a Lion on a Snowy Day
I just finished this book and you need to read it. Yes, you do. In a Pit with a Lion on a Snowy Day was written by Mark Batterson. He is the same author of The Circle Maker which I also loved. Now I think I want to read all his books! Don't let the title of this book turn you off. I thought it was an odd title. Until I read the book. Now the title just FIRES ME UP to do BATTLE with the enemy and stop letting my fears & insecurities get the best of me! This book is ... Read More about In a Pit with a Lion on a Snowy Day
Psalm 56 is for you
Psalm 56 is for you today. For the one struggling with fear. The one doing battle with her own thoughts. The one in a season of tears. The one the enemy is prowling around. The one who is fearful of the opinion of man. Psalm 56 is for you. Read this portion from the Passion Translation and take heart! Repeat this verse with me today, “With God on my side I will not be afraid of what comes.” (verse 11) “But in the day that I’m afraid, I lay all my fears before you and ... Read More about Psalm 56 is for you
Finding Freedom on my Wellness Journey
We recently celebrated Independence Day in our country. This has me thinking about freedom in every aspect of our lives. Freedom in Christ. Freedom to be who God made me to be. Freedom from unhealthy emotions. Freedom from the bondage of people pleasing. Freedom from negative thinking patterns. Freedom from sin. Freedom in my wellness journey has been very different than I ever expected it to be. For that matter, I wasn't *expecting* to find freedom here in this area of my ... Read More about Finding Freedom on my Wellness Journey
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