When I looked at today’s workout I immediately said to myself, “Nope. I cannot actually do this. I just can’t.” What do you know, I walked in and DID IT. All 45 back squats (is that what they are called??) and over 100 wall balls. And some other stuff I can’t remember. I guess it’s time for me to…
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Latest from the Blog
Let’s Change Our Language
It will work out…
This has been a powerful, powerful truth in my life over the last few months. You can hear more in my instastories from today or the mindset categories in my highlights. What if every time worry or anxiety started to creep in about a certain situation, we told ourselves, “It’s all going to work out how it’s supposed to.” What…
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Let Freedom Ring!
We talk a lot about freedom in July. Let freedom ring! In recent months the word FREEDOM has taken on a whole new meaning for me. Christ came to give us freedom but often we only focus on benefit of that freedom: eternal life. We forget that freedom is ours for the taking TODAY. Right here. Right now. Unlike what…
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It’s Your Choice
“If you succeed in justifying your negative emotions, you get to keep them.” Tommy Newberry. The choice is yours. The choice is mine. I can keep saying, “I can’t,” or I can try and fail and learn and grow. I can keep blaming or justifying or dwelling on the negative or I can choose to replace those thoughts with thoughts…
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Two Minute Mindset Reset
Did you wake up on the wrong side of your bed? Or did your kids? Feeling discouraged or grumpy about something in particular? Stressed with too much to do today? Frustrated? You need a 2-minute mindset reset!! Stop – whatever you’re doing, you can at least take 2 minutes and STOP. Take a few deep breaths. This will calm you…
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