I know there are several of you reading this book right now, and I would LOVE to hear from you!! Or, if you have only been following along with my posts on the book, I would love to hear how you are doing too! I have been praying for many of you by name, if you left me a comment stating you were on this journey with me…so let’s hear it! 🙂
I am still down 13 pounds…I seem to be at a little bit of a plateau. But, I have cheated a few times with my eating…it’s time to get back to it. The exercise has been going beautifully…for the first time ever in my life!! yay, God!! You can read this post from a few days ago on answered prayer where I wrote a little bit more about my exercising lately.
I keep telling myself that though the pounds are not falling off, I am HEALTHIER than I was a few months ago, and that keeps me motivated to keep going.
I have been doing the Couch to 5K program, which I had heard of but never tried. And, to be honest, there is an app for that! ha! And the app, in my opinion, is what has kept me going!! It is awesome…it tells you when to start running, when to walk, how much time you have left AND lets you play your own music while you walk and jog.
I have been reading (on the iPad) and walking, worshipping and praying…and God has gotten me through 4 weeks of this program, which includes 2-5 minute runs each time you walk/run in week 4! 3 weeks ago, I could never have jogged for 5 minutes, I promise you that!
So, I just wanted to re-cap and hear from YOU!! Please let me know how you are doing!! Chapter 9 in Made to Crave is on EXCERCISE!! Do you have any tips??
I would especially love to hear from any of you who are non-athletic (like me) but who have picked up exercise and it has become a HABIT and ENJOYABLE for you in the long run!
Made to Crave posts
