We recently celebrated Independence Day in our country. This has me thinking about freedom in every aspect of our lives. Freedom in Christ. Freedom to be who God made me to be. Freedom from unhealthy emotions. Freedom from the bondage of people pleasing. Freedom from negative thinking patterns. Freedom from sin. Freedom in my wellness journey has been very different than I ever expected it to be. For that matter, I wasn't *expecting* to find freedom here in this area of my ... Read More about Finding Freedom on my Wellness Journey
This time I’m not getting back in the car…
There have been 2 times in my life when anxiety has manifested itself physically in my body. (As opposed to the racing, obsessive thoughts that were my typical manifestation.) The first time was nearly 13 years ago when I was walking into Walmart with 3 babies in tow. Just getting there had been monumental. I was on the verge of tears all the time. I was tired. I was hormonal. 3 babies in 3 years did quite the number on me. Just walking into the grocery store seemed impossible. What ... Read More about This time I’m not getting back in the car…
Five Verses to Renew My Mind
To be transformed by the renewing of our minds we must constantly be in that renewing process. It takes work and being intentional about what we put into our minds. I want to share some Scriptures that are helping me right now! We all have different struggles, so these verses may not apply to your particular struggle. But, I pray they will be a starting point for you! Do a little digging and find Scripture that pertains to the battles you are facing right now. What exactly do I do with ... Read More about Five Verses to Renew My Mind
How I Am Learning to Renew My Mind
Sometimes I am tempted to believe that lie that I will never have healthy emotions or that I will always struggle in certain areas of life. The powerful truth that WE CAN CHANGE is something God has been working in my heart for about a year now. Romans 12:2 says that we can be TRANSFORMED by the RENEWING of our minds. But, I admit, I don't always believe it. So, I keep doing those GOOD THINGS that I know are bringing me one step closer. That renewing takes WORK. It takes being INTENTIONAL. ... Read More about How I Am Learning to Renew My Mind
What if, for today…
18 What if...what if today instead of seeing the flab on my arm I wish wasn’t there I saw the muscle that didn’t used to be there either? What if instead of seeing the stretch marks I’ve tried to rid my body of I saw the amazing ways God made my body to bring life into this world? What if instead of seeing the flab around the middle I saw the inches now gone? What if I saw this same progress in other areas of my life instead of all the ways I’m still lacking? What if I saw the abundance ... Read More about What if, for today…
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