Did you wake up on the wrong side of your bed? Or did your kids? Feeling discouraged or grumpy about something in particular? Stressed with too much to do today? Frustrated?
You need a 2-minute mindset reset!!
- Stop – whatever you’re doing, you can at least take 2 minutes and STOP.
- Take a few deep breaths. This will calm you physically and emotionally.
- Put a drop of your favorite essential oil into the palms of your hands, cup hands around face and take a few MORE deep breaths. The combination of deep breathing WITH essential oils is SO good for your limbic system. You are helping your brain to literally replace those negative thoughts and rid your body of toxins.
- Be grateful. Start naming things you’re thankful for. It’s impossible to complain and be ungrateful AND grateful at the same time! Start naming things until you feel your mood lifting! The combination of oils +gratitude is AMAZING.
If you want to read more about my journey with essential oils you can always refer to this page!
You can listen to me chat more about this in this video! If you’re reading this in an email, click here to watch on youtube!