Welcome back to our Stress Management for the Holidays series! If you missed the first few posts you can see them here: What Stress Does to Our Bodies, 9 Tips for Managing Stress, and 10 Verses for the Anxious Heart. 10 Oils for Stress Lavender Frankincense Ylang Ylang Stress Away Clary Sage Cedarwood Vetiver Orange Bergamot Chamomile How do Essential Oils Help with Stress? Essential oils help with our emotions and stress levels in very powerful ways because ... Read More about 10 Essential Oils for Stress
Praying Scriptures of Light in a Dark World
"The hopes and fears of all the years are met in Thee tonight..." No matter how dark our world may seem, there is no darkness that can overtake the light. One little tiny speck of light will break through the darkness in even the darkest of places and nights. In the beginning God said, "Let there be light." Even the darkness is not dark to Him. God's Word is a lamp unto our feet and a light to our path. If there was ever a time in our world when we needed to be reminded that Jesus ... Read More about Praying Scriptures of Light in a Dark World
10 Verses for the Anxious Heart
To be able to replace the lies of the enemy (which are coming at us nearly constantly) we must replace them with TRUTH. In order to replace a lie, first of all we need to able to acknowledge the lie. Secondly, we need to replace it with truth. In order to replace a lie with truth, we must KNOW the TRUTH. To replace lies with truth we must be learning truth, reading it, meditating upon it, memorizing it, praying it and even speaking it aloud. In moments and seasons of stress, we must train ... Read More about 10 Verses for the Anxious Heart
9 Tips for Managing Stress
Yesterday we discussed everything that stress does to our bodies - both physically and emotionally. Read Part 1. - What Stress Does to Our Bodies Read Part 3 - 10 Verses for the Anxious Heart Today we are going to discuss some ways we can deal with the stress in HEALTHY ways. Now, I may not be sharing anything monumental today. However, my hope is to INSPIRE and ENCOURAGE you to take a few baby steps TODAY to ensure a HEALTHIER holiday season. I don't know about you, but I want to ... Read More about 9 Tips for Managing Stress
Stress Management During the Holidays (Part 1)
Let's face it, we aren't going to rid our lives of the stress that abounds. We can learn to say no and clear our calendar of non-essentials. But sometimes even good things - like the holiday season -bring stress! For the next few days we will chat about ways to support our body's systems, boost our immunity and manage the STRESS of the holidays! We will chat about some self-care tips along with tried & true methods for handling stress. I have verses to share, practical tips and ... Read More about Stress Management During the Holidays (Part 1)
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