Since I've been on this journey of getting healthy, which includes dramatically changing how & what I eat, I've been asked many times, "well, what exactly DO you eat?" So I thought I would create a list of some meals, links, snacks and recipes I use! You can read more about my weight loss journey specifically here. Want to hear me talk more about the changes I've made & how I've done it? You can listen to this recording of my journey here. I started off my healthier eating ... Read More about Clean Eating: What I Eat, Meals & Snacks
Sing To The Lord
Have you ever considered why the Bible mentions singing so many times? Turns out, it's hundreds of times! I think there are so many reasons for this, here are just a few: When we sing to the Lord we are being obedient! And obedience brings some form of blessing into our lives!When we sing worship & praise we are glorifying God.Singing takes our eyes off of our problems and off of ourselves and helps us look to Jesus.Singing praise helps us do battle with the enemy and silences his ... Read More about Sing To The Lord
Favorites for Back to School Wellness
Here in East Tennessee it is already back to school time. I know. It's a shock to the system! Whether you're a parent, a teacher, a homeschool family or just someone trying to STAY WELL this fall & winter, I wanted to share my FAVORITES with you! One thing I have learned since starting to use essential oils and choose more natural options for my health is that being PROACTIVE about my health is SO MUCH BETTER than living reactively. What this means is that I am always trying to ... Read More about Favorites for Back to School Wellness
Let The Redeemed Of The Lord Say So
“Let the redeemed of the Lord say so…” is from Psalm 107, but have you noticed the rest of the Psalm? FOUR TIMES we see the people cry out in their trouble, God’s provision for their deliverance, and then they praise Him. He is faithful, friends. It’s comforting to note that after the first time God delivered the people they went on to have more troubles. God’s deliverance isn’t once and done. He is faithful yesterday, today, and forevermore. So, let’s be the redeemed who say so, ... Read More about Let The Redeemed Of The Lord Say So
A Recipe For Joy: Psalm 100
Do you need a shift? Peace? Joy? Just SOMETHING to change? PSALM 100 A psalm. For giving grateful praise.Shout for joy to the Lord, all the earth.Worship the Lord with gladness;come before him with joyful songs.Know that the Lord is God.It is he who made us, and we are his;we are his people, the sheep of his pasture. Enter his gates with thanksgivingand his courts with praise;give thanks to him and praise his name.For the Lord is good and his love endures forever;his faithfulness ... Read More about A Recipe For Joy: Psalm 100
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