This has been a powerful, powerful truth in my life over the last few months. You can hear more in my instastories from today or the mindset categories in my highlights. What if every time worry or anxiety started to creep in about a certain situation, we told ourselves, “It’s all going to work out how it’s supposed to.” What if we repeated it til the anxiety left our body? What if we decided, in that moment, to CHOOSE our focus and not keep dwelling on that conversation you wish you could ... Read More about It will work out…
Let Freedom Ring!
We talk a lot about freedom in July. Let freedom ring! In recent months the word FREEDOM has taken on a whole new meaning for me. Christ came to give us freedom but often we only focus on benefit of that freedom: eternal life. We forget that freedom is ours for the taking TODAY. Right here. Right now. Unlike what the world offers His freedom is COMPLETE and LASTING. What do you need freedom from today? Disappointment? A broken heart? Loneliness? Bad habits? Negative thinking? ... Read More about Let Freedom Ring!
It’s Your Choice
“If you succeed in justifying your negative emotions, you get to keep them.” Tommy Newberry. The choice is yours. The choice is mine. I can keep saying, “I can’t,” or I can try and fail and learn and grow. I can keep blaming or justifying or dwelling on the negative or I can choose to replace those thoughts with thoughts of gratitude for the blessings I’ve been given. The choice is mine. No, you don’t have to name your blessings or work on your mindset or DO THE THING. You can keep all ... Read More about It’s Your Choice
Two Minute Mindset Reset
Did you wake up on the wrong side of your bed? Or did your kids? Feeling discouraged or grumpy about something in particular? Stressed with too much to do today? Frustrated? You need a 2-minute mindset reset!! Stop - whatever you're doing, you can at least take 2 minutes and STOP. Take a few deep breaths. This will calm you physically and emotionally. Put a drop of your favorite essential oil into the palms of your hands, cup hands around face and take a few MORE deep breaths. The ... Read More about Two Minute Mindset Reset
To Accept and Love What Is…
Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling. It was a hard pill for me to swallow when a friend said to me, “It is what it is...now you must learn to love what is.” Love what is?!? But I hate this thing, this feeling, this circumstance, this situation. That was my 42 year old version of a temper tantrum. “But it’s not fair!! I don’t like this!!” But the fact of the matter is that acceptance is part of the mindset process ... Read More about To Accept and Love What Is…
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