Gratitude takes practice. I recently shared 20 reasons it is good for us to practice gratitude. Gratitude takes practice. And that’s actually a good thing. Did you know that when we learn to physically stop our mind in the middle of an anxious thought and CHOOSE to think about something we are thankful for it does something inside our brains? We can actually re-train our brains. This is powerful information, y’all. I’m not saying it will be easy. But God made us to be renewed, changed, ... Read More about Practice Gratitude
20 Reasons to Keep Practicing Gratitude Even After Thanksgiving
Did you know that gratitude can impact not only our thinking but our physical health? Our emotional health? Our spiritual health? But it takes practice and it takes intentionally turning our thoughts to our blessings. 30 Minute Chat about What Gratitude Does For Us If you're reading this post in an email, click here to watch this YouTube video. 20 Reasons Gratitude is Good For Us I did some research and looked at many, many studies that have been done over the years pertaining to ... Read More about 20 Reasons to Keep Practicing Gratitude Even After Thanksgiving
Stress Management During the Holidays Series
The bad news is we all have stress. The good news is there ARE healthy ways to deal with it! I pray this little series encourages you to take some intentional steps about living healthy and well this holiday season! What Stress Does to Our Bodies The truth is, stress takes a HUGE toll on our bodies both physically and emotionally! In this post we share the bad news first, all of the physical things that happen in our bodies as a result of stress in our lives. 9 Tips for Managing ... Read More about Stress Management During the Holidays Series
Praying the Scriptures for Advent
Advent: noun, a coming or arrival This is advent. We celebrate A coming. We celebrate An arrival. The arrival of a baby boy born in a stable. A baby, yet a king. The arrival of new life to a young, bewildered couple. The arrival of new life for you and me. The arrival of a new kingdom. The arrival of Grace. Grace is here. Grace came down, in the form of a baby, not only to Bethlehem 2,000 years ago, but to you and me. Today. The arrival of Love. Not just any love...I "love' ice ... Read More about Praying the Scriptures for Advent
10 Essential Oils for Stress
Welcome back to our Stress Management for the Holidays series! If you missed the first few posts you can see them here: What Stress Does to Our Bodies, 9 Tips for Managing Stress, and 10 Verses for the Anxious Heart. 10 Oils for Stress Lavender Frankincense Ylang Ylang Stress Away Clary Sage Cedarwood Vetiver Orange Bergamot Chamomile How do Essential Oils Help with Stress? Essential oils help with our emotions and stress levels in very powerful ways because ... Read More about 10 Essential Oils for Stress
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