The bad news is we all have stress. The good news is there ARE healthy ways to deal with it! I pray this little series encourages you to take some intentional steps about living healthy and well this holiday season!
The truth is, stress takes a HUGE toll on our bodies both physically and emotionally! In this post we share the bad news first, all of the physical things that happen in our bodies as a result of stress in our lives.
These are 9 tried and true things I have done in my own life to feel better and deal with my stress in healthy ways!
God’s Word has a lot to say about fear and worry. Let us hide His Word in our heart, meditate upon it, pray it, write it…get the most important words about anxiety planted deep within us!
All essential oils can help with stress and with our emotions. You see, our sense of smell goes straight to the part of our brain that deals with our emotions and memory. So smelling good, quality oils gets into our system quickly and begins working on our emotions! Our stress is manageable and our mood is lifted!
Which practical step will you try first this holiday season?? Praying for you, friends!