Did you know that gratitude can impact not only our thinking but our physical health? Our emotional health? Our spiritual health? But it takes practice and it takes intentionally turning our thoughts to our blessings. 30 Minute Chat about What Gratitude Does For Us If you're reading this post in an email, click here to watch this YouTube video. 20 Reasons Gratitude is Good For Us I did some research and looked at many, many studies that have been done over the years pertaining to ... Read More about 20 Reasons to Keep Practicing Gratitude Even After Thanksgiving
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Stress Management During the Holidays Series
The bad news is we all have stress. The good news is there ARE healthy ways to deal with it! I pray this little series encourages you to take some intentional steps about living healthy and well this holiday season! What Stress Does to Our Bodies The truth is, stress takes a HUGE toll on our bodies both physically and emotionally! In this post we share the bad news first, all of the physical things that happen in our bodies as a result of stress in our lives. 9 Tips for Managing ... Read More about Stress Management During the Holidays Series
10 Essential Oils for Stress
Welcome back to our Stress Management for the Holidays series! If you missed the first few posts you can see them here: What Stress Does to Our Bodies, 9 Tips for Managing Stress, and 10 Verses for the Anxious Heart. 10 Oils for Stress Lavender Frankincense Ylang Ylang Stress Away Clary Sage Cedarwood Vetiver Orange Bergamot Chamomile How do Essential Oils Help with Stress? Essential oils help with our emotions and stress levels in very powerful ways because ... Read More about 10 Essential Oils for Stress
10 Verses for the Anxious Heart
To be able to replace the lies of the enemy (which are coming at us nearly constantly) we must replace them with TRUTH. In order to replace a lie, first of all we need to able to acknowledge the lie. Secondly, we need to replace it with truth. In order to replace a lie with truth, we must KNOW the TRUTH. To replace lies with truth we must be learning truth, reading it, meditating upon it, memorizing it, praying it and even speaking it aloud. In moments and seasons of stress, we must train ... Read More about 10 Verses for the Anxious Heart
Stress Management During the Holidays (Part 1)
Let's face it, we aren't going to rid our lives of the stress that abounds. We can learn to say no and clear our calendar of non-essentials. But sometimes even good things - like the holiday season -bring stress! For the next few days we will chat about ways to support our body's systems, boost our immunity and manage the STRESS of the holidays! We will chat about some self-care tips along with tried & true methods for handling stress. I have verses to share, practical tips and ... Read More about Stress Management During the Holidays (Part 1)
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