Did you know that gratitude can impact not only our thinking but our physical health? Our emotional health? Our spiritual health? But it takes practice and it takes intentionally turning our thoughts to our blessings. 30 Minute Chat about What Gratitude Does For Us If you’re reading this post in an email, click here to watch this YouTube video. 20…
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Stress Management During the Holidays Series
The bad news is we all have stress. The good news is there ARE healthy ways to deal with it! I pray this little series encourages you to take some intentional steps about living healthy and well this holiday season! What Stress Does to Our Bodies The truth is, stress takes a HUGE toll on our bodies both physically and…
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Praying the Scriptures for Advent
Advent: noun, a coming or arrival This is advent. We celebrate A coming. We celebrate An arrival. The arrival of a baby boy born in a stable. A baby, yet a king. The arrival of new life to a young, bewildered couple. The arrival of new life for you and me. The arrival of a new kingdom. The arrival of…
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10 Essential Oils for Stress
Welcome back to our Stress Management for the Holidays series! If you missed the first few posts you can see them here: What Stress Does to Our Bodies, 9 Tips for Managing Stress, and 10 Verses for the Anxious Heart. 10 Oils for Stress Lavender Frankincense Ylang Ylang Stress Away Clary Sage Cedarwood Vetiver Orange Bergamot Chamomile How do Essential…
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Praying Scriptures of Light in a Dark World
“The hopes and fears of all the years are met in Thee tonight…” No matter how dark our world may seem, there is no darkness that can overtake the light. One little tiny speck of light will break through the darkness in even the darkest of places and nights. In the beginning God said, “Let there be light.” Even the…
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