**I am not a medical professional nor am I giving medical advice. I am only sharing my personal story and the things that have helped me. Please always, always consult with your medical doctor before trying to wean off of any type of medication.
One of my very favorite benefits of essential oils is the support they have been for my emotional wellness. If you’ve read my blog for long you know that I need all the help I can get. ha! For the first time in many, many years my moods are no longer the roller coaster they used to be on a nearly daily basis. Praise God!
The combination of eating well, exercising, changing my mindset, and using essential oils and supplements has been LIFE CHANGING for me.
I shared earlier this week about the very specific things I did that allowed me to successfully get off my anti-depressants and also lose 42 pounds over the last year.
Today I want to share this list of my favorite essential oils for emotional wellness!
Why do essential oils work so well to support healthy emotions?
Your sense of smell is the only sense that goes STRAIGHT to the part of your brain where all your emotions are stored. You can google limbic system, essential oils and the amygdala, or anything similar and a lot of things will come up! Your emotions, your memory, your hormones are all right in this small part of your brain…so it just makes sense that when you SMELL something it is going to either help or make you frustrated (like when you smell rotten trash!)
Think about a memory that you have that is associated with a smell. Does baking chocolate chip cookies remind you of your grandmother? Does a certain kind of lotion make you think of your aunt? This is your limbic system at work!!
So, instead of smelling and breathing in toxins all day long (candles, air fresheners, room sprays) choose HEALTHY things like essential oils — from God’s pharmacy — to not only make your house smell good but also HELP SUPPORT YOUR EMOTIONS at the same time!
My Favorite Essential Oils for Emotional Wellness
This list shows you my favorite oils and HOW I use them!
**Note: the colored labels are for diffusing and the vitality/white labels are labelled for ingesting.
If you’re ready to get started with oils, click here! I would LOVE to have you as part of our oily family!
3 Years Off of Anti-Depressants
I would love for you to read an update now that I have been off all of my anti-depressants for 3 years and am thriving. God has been so good to me. My mindset has changed. My health has changed. We are never truly hopeless if we have Christ. We have the power of the Holy Spirit living within us giving us the power to make the steps necessary to BE TRANSFORMED.