Simple Five Ingredient Smoothie

On my journey toward wellness, which includes 53 pounds weight loss, I have been having a smoothie for one of my meals for probably a year now. (You can read more about my weight loss journey here.) Now, before you tune me out, know that I am not very adventurous in the kitchen. I’m a pretty picky eater. I don’t want to add 57 ingredients to one dish (or one blender.) I find something I like and stick with it.

So if you are looking for a super fancy smoothie recipes, this is not the one for you!

I use a Ninja Blender that I got from Amazon years ago and love it. It is a great blender if you’re not quite ready to take the Vitamix leap. I also use the INDIVIDUAL cups you can get with this and only make enough smoothie for myself! We do make blenders full sometimes but most of my family likes different things in their smoothies so we do them individually.

The big debate in our home is MILK or OJ in the smoothie. I prefer the citrus flavor, but half of my family prefers the creamier milk version. You choose what you like best!


  • 1/2 banana
  • frozen berries (about 1/2 cup)
  • large handful spinach (add a little more each time until you get used to it)
  • plain greek yogurt (about 1/4 cup)
  • splash OJ (or milk, just enough liquid to make it the consistency you like!)

Toss it all in the blender and blend! Voila! Super easy. Usually I blend once in my individual cup, open the lid and stuff some more fruit and spinach in it to fill it up even more.

What is your favorite EASY and HEALTHY meal?? I would love some new ideas for dinner!

My Ninja Blender

If you want to see the blender I have, here is a picture & link along with the individual cups! So convenient!

That fear is not from God…

Dear one,

That fear, the worry, the anxiety, the hopelessness…none of that is from God. He doesn’t give us a spirit of fear. The enemy is prowling around seeking those he can devour. BUT GOD. God gives us POWER, LOVE and a SOUND MIND. If we know that fear & worry & anxiety & hopelessness is from the enemy, we’ve got to do battle. I don’t know about you but I’m not going to let the enemy win. I’m not going down without a fight. Better yet, because of the power of the Holy Spirit that lives within me I HAVE VICTORY. I’m not actually going down at all. I know the end of the story. We are overcomers because of the blood of Jesus.

So get up today, friends, and preach the POWER of the gospel to your own heart. Turn this verse into your Scriptural affirmation for today: God has not given me a spirit of fear, but He is giving me POWER, LOVE, and a SOUND MIND. I am claiming His truth and walking in the spirit and standing on the promises of God! Who is with me??!!

In a Pit with a Lion on a Snowy Day


I just finished this book and you need to read it. Yes, you do.

In a Pit with a Lion on a Snowy Day was written by Mark Batterson. He is the same author of The Circle Maker which I also loved. Now I think I want to read all his books!

Don’t let the title of this book turn you off. I thought it was an odd title. Until I read the book. Now the title just FIRES ME UP to do BATTLE with the enemy and stop letting my fears & insecurities get the best of me!

This book is based on an obscure story in the Bible, one that I did not remember, about a man named Benaiah, in 2 Samuel, chased a lion into a pit and killed it.

Now, pretty crazy, huh!? But, write a book about it?

Y’all. If you struggle with fear, calling, insecurity, chasing dreams or just living life to the fullest, you need this book!

“God is in the business of strategically placing us in the right place at the right time. A sense of destiny is our birthright as followers of Christ. God is awfully good at getting us where He wants us to go. But here’s the catch: The right place often seems like the wrong place, and the right time often seems like the wrong time.

Encountering a lion in the wild is typically a bad thing…”

But God used this lion in this man’s life to lead him to his calling.

“What sets lion catchers apart isn’t the outcome. It’s the courage to chase God-sized dreams. Lion chasers don’t let their fears or doubts keep them from doing what God has called them to do.” 

“Don’t let mental lions keep you from experiencing everything God has to offer. The greatest breakthroughs in your life will happen when you push through the fear. The defining moments will double as the scariest decisions. But you’ve got to face those fears and begin the process of unlearning them.” 

“It took a setback to get us where God wanted us to go. It took a God-ordained opportunity that came as a really well-disguised problem.” 

Anyone else getting pumped up like I am? God takes what we see as PROBLEMS and turns them into OPPORTUNITIES. Why don’t we trust Him? We’ve seen Him do this time and time and time again!

Our biggest problems start looking like our greatest opportunities.

I had a wise friend tell me recently to not run from the suffering or the hurt, but to embrace it, because God will do His greatest work in my heart through it.

Isn’t that a beautiful thought? That God will use what hurts to make us who He wants us to be and bring Himself glory!??

“Don’t let what’s wrong with you keep you from worshiping what’s right with God.”

It’s about our focus. Are we zooming in on the problem? Or are we allowing God to mold us, prune us, sanctify us. We must focus on HIM and not the problem. Let HIM do HIS THING.


Psalm 56 is for you

Psalm 56 is for you today.

For the one struggling with fear.

The one doing battle with her own thoughts.

The one in a season of tears.

The one the enemy is prowling around.

The one who is fearful of the opinion of man.

Psalm 56 is for you.

Read this portion from the Passion Translation and take heart! Repeat this verse with me today, “With God on my side I will not be afraid of what comes.” (verse 11)

“But in the day that I’m afraid, I lay all my fears before you and trust in you with all my heart. What harm could a man bring to me? With God on my side I will not be afraid of what comes. The roaring praises of God fill my heart, and I will always triumph as I trust his promises.

“You’ve kept track of all my wandering and my weeping. You’ve stored my many tears in your bottle—not one will be lost. For they are all recorded in your book of remembrance. The very moment I call to you for a father’s help the tide of battle turns and my enemies flee. This one thing I know: God is on my side! I trust in the Lord. And I praise him! I trust in the Word of God. And I praise him! What harm could man do to me? With God on my side I will not be afraid of what comes. My heart overflows with praise to God and for his promises. I will always trust in him.”

Finding Freedom on my Wellness Journey

We recently celebrated Independence Day in our country. This has me thinking about freedom in every aspect of our lives.

Freedom in Christ.

Freedom to be who God made me to be.

Freedom from unhealthy emotions.

Freedom from the bondage of people pleasing.

Freedom from negative thinking patterns.

Freedom from sin.

Freedom in my wellness journey has been very different than I ever expected it to be. For that matter, I wasn’t *expecting* to find freedom here in this area of my life.

Today, I am experiencing freedom from all the prescription meds I was on. No more anti-depressants, sleep meds or anti-anxiety meds. Freedom from the terrible side effects I experienced for years. I have freedom from sleeplessness that leads to no energy and motivation. Freedom is being 53 pounds lighter and having energy to live the life God has given me. Freedom is learning to CHOOSE my attitude. Freedom is acknowledging my weakness and WORKING ON MYSELF.

Have I arrived at some magical, perfect life?

Good heavens, no. But I am learning. I am growing. I am changing. I am CHOOSING JOY. I am CHOOSING GRATITUDE. I am crying tears, a lot of tears…which feels like freedom because for so many years the meds took away my tears.

In June I attended the Young Living annual convention and was blown away by the speakers, the sessions, the products, the friendships and the inspiration my heart came home with.

I want this freedom for you.

The women in these pictures are my friends. My mom-boss-changing-the-world friends and we are doing this business together. One of the BEST surprises of my life is how much fun I am having.

Yes, there is so much personal growth that at times I’m not sure I’m strong enough for this…but you know what? That is exactly why God led me to this business. He is pruning me and making me into who He wants me to be. Using an essential oil business to do that?!!? Yes. Crazy town. I know. He truly does work in mysterious ways.

And the fact that I am finding WELLNESS along with it?!?! You guys. I could sob just thinking about it.

It all started with a friend giving me a little roller bottle of RC essential oil.

These oils have been a bridge to better health for me. The oils have helped me rid my home of toxins. The oils are helping me find natural ways to deal with anxiety. The supplements I’m using are helping me sleep and find energy again. The team I’m in is led by one of the best inspirational, motivational and godly mentors I have ever had. What a gift her friendship is to me. Oh and she’s a medical doctor. Learning about essential oils from someone who understand the chemistry of how they work!?!? AMAZING.

The business is helping me deal with the junk and insecurity that I’ve been carrying for oh, nearly 40 years or so. This business has given me work I am passionate about — helping YOU find wellness and getting to experience that with 433 families…and counting. This business is allowing me to pay off debt we have had for years. This business allowed my family of 5 to go on our first overseas mission trip all together. This business is paying for braces and homeschool classes. This business is helping me to bless others.

Planting Lavender

Bucket list. 

Who wants to join me on this FREEDOM journey?

It’s easy to get started. No membership fees. No monthly purchase requirement. Just buy your starter kit with my link and we will walk you through every step of using these amazing oils God has gifted us with!

Where are you FINDING FREEDOM in your life right now?