5 Reasons You Need a Diffuser in Your Home

My favorite way to use essential oils is in a diffuser. Or two. Grin.

I started thinking about lots of reasons WHY I love having diffusers in our home and thought I would share some of those favorite reasons with you!

I discussed these 5 reasons AND my favorite current oil combos in the diffuser in this video on Youtube. (Click this link if you’re reading this blog post in an email.)

5 Reasons Why We All Need Diffusers

Candles & Air Fresheners are Toxic – I love for my house to smell good. I’m the girl who got a new candle nearly every time I went to store. Those plug ins? Febreeze? Air fresheners? ALL TOXIC. And we light them or plug them in and breathe it in all day long. No wonder we are all sick, right?! You can make your house smell good AND do your body good by using high quality essential oils in your diffuser on a regular basis! I especially like them beside our beds at night so that we reap the benefits of the aromatherapy all night long.

Aromatherapy is real. Yes. Yes, it is. Studies show that by smelling essential oils, they enter into our body systems and begin working within minutes. And can you guess what essential oils help with the most? MOODS. Hmmm. Well now. I know we can all use some mood improvement in our homes. Grin.

Relaxation & Sleep – There are so many oils that support healthy sleep and will help you unwind at night before bed. Many people love to combine Lavender and Cedarwood in their diffusers at night. I mention my personal favorite oil for bedtime in the video!

De-germify – Yes, I think that is a word. But seriously, help support healthy immune systems in your home by using oils like Thieves and Purification in your diffuser! Smells good + keeps us well = win win!

Mental alertness – We all need a little pick me up now and then! Maybe you’re driving and you are drowsy, put in a “DIY diffuser” by placing a drop of peppermint on a cotton ball and sticking it in your car vents! Put a diffuser on your work desk with peppermint and citrus in it! It’s a great way to wake up in the middle of the day if you’re hitting a slump.

Free Diffuser

Did you know that the premium starter kit from Young Living is the only product they sell for roughly 50% off!! And purchasing the kit gets you 24% off of everything else they sell as a wholesale member!

And this kit includes a FREE DIFFUSER! Oh yeah…

Get started on your wellness journey by joining my team and the Oily Sisterhood today!!

Use my link to sign up! 

Here is a picture of what comes in the starter kit!

You receive: 11 oils, a diffuser, and lots of samples! PLUS entrance into the Oily Sisterhood led by Dr. Edie Wadsworth and all of my precious oily sisters with teaching and support, classes and videos!

 

Essential Oils and Kids

Did you know that you are likely exposed to over 300 toxins inside your own home on a daily basis? Possibly even 80 toxins even before breakfast! Our homes can be one of the most toxic places and many of us spend most of our hours inside with all of these toxins.

The cleaners we use, the beauty products, soaps, make-up, shampoo, deodorant, candles, air fresheners, laundry detergent, fabric softener…all of these things have ingredients in them that are not good for our families to be exposed to.

Friends, we do have control over what we bring and do not bring into our homes! 

Essential Oils are one fabulous way to start the journey to toxin-free living. We can rid our homes of 90% of the toxins by purchasing a STARTER KIT and the THIEVES CLEANER concentrate!! Our household cleaner comes in a concentrate that costs $22 and can make 20-30 spray bottles full! You can replace ALL your cleaners with this ONE ITEM. Yes, please, thank-you-very-much. (You may remember that I shared my homemade cleaning wipes recipe using this cleaner! Replace all your Clorox wipes with these! Your kids can clean the bathroom safely now. You’re welcome.)

Using essential oils with our children can be a wonderful tool in our wellness toolbox! However, sometimes there is fear that goes along with that. Oils are very powerful gifts from God, straight from the plants He gave us. Generally speaking, with children, you will want to dilute the oils you use with them!

My favorite way to dilute is to use a carrier oil (I use fractionated coconut oil) and place in an empty roller bottle with the roller top lid. This way you can just roll it over your child’s feet, wrists, neck or back. You can buy the roller tops directly from Young Living that will fit right onto the top of your young living oil bottles!

I have created a simple PDF that you can print and use as a reference!

With these oils listed in on the PDF below, place a few drops into a bottle, according to the dilution chart, add your carrier oil, and then apply to the bottom of your child’s feet, their wrists, the back of their necks or in the case of bug bites, apply lavender directly to the bite!

Click on the graphic to print your copy!

Essential Oils and Kids PDF

Join the Oily Sisterhood

We all have questions and need support and help in our journey to wellness. Join our sisterhood under the leadership of Dr. Edie Wadsworth where you will be added to our facebook group that is fun and encouraging. We offer so many classes, videos, education and support!

You can join our team here with a wholesale membership! 

More Simple Steps to Detoxifying Your Home

Read about dryer balls, homemade deodorant and more in this post! 5 Simple Resources to help you detoxify your home! 

More Roller Bottle Recipes

I have another printable PDF that has some of my favorite roller bottle recipes on it!

6 Tools in my Emotional Wellness Toolbox

For many years I have struggled with emotional wellness. Depression and anxiety were a part of my daily life for quite awhile. Darkness crept in and led me on a journey through the wilderness. God met me there. Make no mistake. He was right there with me.

But through that time, I have learned and grown and God has shown me new glimpses of Himself that I would never have known had I not walked through the valley.

In this video, I share more of my personal story as well as 6 of the most helpful tools I have in my toolbox for emotional wellness!

 

6 Tools in my Emotional Wellness Toolbox

God’s Word

God’s Word truly is a lamp unto our feet and a light for our path! We find encouragement, comfort, wisdom, correction, and the power of God’s Living Word each time we open the pages to study, read or pray through it.

One of my favorite tools for studying God’s Word is this Bible Study Methods Course: 7 Ways in 7 Days! It is a video course with a video for each of the 7 methods of Bible study plus workbook pages for each as well!

Prayer & Praying The Scriptures

Sometimes we don’t have the words to speak. Praying God’s Word has transformed my prayer life. I no longer have to worry if what I’m praying is in alignment with God’s Word or that I won’t be able to thick of what to say. I pick up God’s Word, the Psalms is my favorite place to start, and I read the Word of God out loud, and slowly God transforms my heart as I pray His words back to Him.

I have monthly plans for praying the Scriptures if you’d like to print these off for your own personal quiet times. There are plans for praying for your children, praying for your husband, praying for teachers, praying verses of hope, and more.

Food

Food is medicine. At least that is what I’m learning. Not that I eat well 100% of the time but I am learning. I am much healthier than I was in 2016. I’m taking baby steps and feeling SO GOOD.

I currently am listening to It Starts with Food and this book is SO GOOD. I seriously wish everyone could listen to it! If you want to know more about WHAT food does inside our bodies and brains, listen. If you deal with anything like inflammation, allergies, skin issues, obesity, fatigue, and on and on…they cover ALL of this. I am really enjoying the audio book as I don’t think that I would do well reading a book like this myself.

Exercise

Exercise is another one that has been SO hard for me. But, here I am, the end of March and have been exercising consistently 3-4 times per week since the first week of January! I am actually ENJOYING it, too.

For me, what has helped me to enjoy it more this time around is 1) meeting friends to exercise with 2) having the blessing of a gym/work out room at our church free to use 3) meeting friends with KIDS for mine to play with 4) a personal trainer friend giving me exercises to do and weight training as well 5) feeling myself getting stronger 6) seeing my stress levels more manageable.

I have lost 12 pounds so far since the beginning of the year by eating better and exercising regularly. Feeling good is one of my biggest motivators right now. My emotional wellness affects my life so much!

Small Group & Church

My small group is one of the greatest blessings in my life. They are my people. They love me for who I am. We learn together. We grow together. We grieve together. We do life together.

We were made for relationships. Do not forsake meeting together. If you don’t have a church family, please start looking today and just get involved. Don’t look for the perfect church, you won’t find it. We are all just a mess! But find a place where you can serve and love and be loved in return. With God’s help you can find it! Even if you have to invite people over to your own house to find it!

“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” Hebrews 10:24-25

Essential Oils

Did you know that one of the MAIN benefits of using essential oils daily and consistently is improved MOOD!?!? I mean, come on. Could there be any better gift for me? Created by God Himself? He placed Adam and Eve in a garden and this was the ideal and perfect setting. These days we aren’t outside enough to reap the benefits of all the plants and oils in creation. So, these precious little tiny bottles and diffusers help bring God’s creation right into our homes!

I use several oils regularly that all help with the wellness of our family and my moods and emotional wellness. If you want more information or to join our team (all under the leadership of Dr. Edie Wadsworth) let me know! We have an amazing team and IT MATTERS what team you join! We have classes, facebook groups, regular video teaching, fun give aways and more within our Oily Sisterhood!

I have several videos on my YouTube channel where I talk about what oils I use and how I use them if you want to watch any of these.

Let’s hear from you! What are the tools in your emotional wellness toolbox? What helps keep you and your family well! What is one thing on this list you would like to try? 

 

What I’m Loving…

What I am loving right now…

Well, I started this post a few weeks ago and I didn’t quite get it posted in January…but I’m still loving each of these.

Please comment below and tell me what YOU are loving right now!

Smoothies

Smoothies are by far the easiest way for me to get in several servings of FRUITS and VEGGIES. I can always tell I have more energy when I’m having a daily smoothie! I have had my Ninja — this blender for years now and *love it.*

Here’s what I toss into the blender for my smoothies, and without measuring, which would feed a few of us:

  • 1 banana
  • 1 avocado
  • 2 big handfuls spinach
  • small handful frozen strawberries
  • small handful frozen blueberries or any frozen fruit
  • greek yogurt
  • orange juice (half my household likes MILK in their smoothies, I prefer the citrus taste)

Water

I am drinking a GALLON of water everyday! I’m feeling GOOD! I squeeze about half a lemon into my big water bottles and also 1 drop of grapefruit or tangerine essential oil. I love citrus flavored water!

I have big cups that I love and I alternate them each day. I have a stainless Bubba cup that I got from Walmart and then this Rtic cup from Amazon. I also purchased a stainless steel set of straws that I love.

 

My Journaling Bible

I have a renewed love for my Bible at the beginning of this year. I think it must be reading the book Women of the Word and realizing just what a treasure we have in those pages! And the journaling Bible just provides so much room in the margins for note taking and prayers and such…

I also happen to adore the journaling Bible monthly devotional KITS from Dayspring. Craft supplies with a focus on JESUS. Yes, please! If you want to see more pictures of my Bible and all the monthly devotional kits, click here! 

Bullet Journal

Super uber simple, I followed Edie’s methods in her free video found here.  So. I was NOT going to jump on the bullet journal band wagon. I wasn’t going to do it! Til I was at a goal setting workshop with the amazing Dr. Edie of LifeinGrace blog and she pretty much convinced me. {grin} She has a free video you can sign up to receive in your email and it goes over exactly how she does it. Her ideas are so simple that we can all benefit from it!

Essential oils

I also have a growing and somewhat renewed love for my oils. I have been using Young Living oils for a little over a year now. I can tell such a difference in these oils and the ones I used to use. My mood and overall emotional well being is more STABLE, I’m using their fruit juice supplement and have more ENERGY, our house is generally very WELL. I taught my first class on DITCHING THE TOXINS via video on facebook. I am just loving it all!

I wrote about the oils I use every single day as well as 5 simple resources to DITCH THE TOXINS from your home recently!

Exercising regularly

Ouch. Yep. It’s the beginning of a new year, of course I am exercising. LOL! But I feel so.much.better. I told my husband that weight lifting and walking/jogging 3-4 times a week leaves me feeling empowered. Like I really CAN do hard things. Maybe I’m not a wimp after all. And, handling stress is something I actually can do when I’m exercising. My body needs it.

I am blessed to have several friends meeting me at our church facility several times a week to walk and exercise together. I have a personal trainer friend who put together a work out plan for me and I am VERY surprised by how much I am loving it!

Here is what I wrote recently on Instagram about exercising and how I’m feeling!

3 days in a row!! 👊This is my 4th week of exercising 3-4 times per week with an hour or more each time. I think my body was in shock at first, and now I think I’m just on a high. I don’t even seem to care (yet) about the numbers on the scale but I love feeling so good. When you’ve felt lousy, when you’ve suffered from depression, when you’ve come out of a stressful semester, when you’ve been parenting and homeschooling for years, when you’ve got several teens in your home…I guess your body kind of forgets what it’s like to feel good and stays in stressed-out mode. Thank You, Lord!! I know it’s combined with eating better, not so much sugar, my super juice supplement and THE GRACE OF GOD. Help me to keep it up, dear Lord!!!! 🙏 I also continue to be thankful every time I walk in the facility at #manleybaptist because I can come and do this without huge monthly fees. Huge blessing!

Live videos for inspiration

Are any of you enjoying  live videos from your favorite bloggers and online authors as much as I am?? Some of my favorites:

Edie Wadsworth of LifeinGrace blog, she also leads the essential oil group I’m in, she does videos and classes online and also does AMAZING videos and talks in our business building group. She has done a goal setting workshop, a talk on living out of LOVE and not fear, how to grow your business and more. If you want to join our Young Living team, please send me a message. Here are her public videos from her blog page! 

Crystal Paine of Money Saving Mom – I’ve done a few of her courses which are video based but I also have loved her periscopes and facebook live videos through 2016 as she talked about her year of rest. Here are Crystal’s public videos from her Money Saving Mom page. 

Are there any bloggers or others that you like to follow with their live videos? I would love to hear who you love listening to! 

Five Simple Resources to Help Detoxify Your Home

 

I recently held a facebook class on DITCHING THE TOXINS in our homes. I followed up with a facebook live video telling about the products I use every single day in our home that are GOOD for our health and aren’t bringing toxins into the home. I had several people ask me to create a list of these items!

Part 1: The Essential Oils I Use Daily

Do you know what the most toxic items are in your home? I can name a few of the worst offenders: fabric softener, detergent, deodorant, cleaners…

5 Simple Resources for Detoxifying Your Home

This blog post will cover the following 5 resources!

  1. An app to use on your phone
  2. A Household Cleaner you can use to replace ALL other cleaners
  3. Homemade Deodorant Recipe
  4. Young Living Starter Kit
  5. Free 14-day Email Course on Essential Oils
  6. Bonus Tip: Dr. Bronner’s for all the things

Resources for Detoxifying Your Home

A Helpful App

A friend told me about this app: Think Dirty App (Dirty means TOXINS, y’all.) And it is SO EYE OPENING. Warning: Do not start scanning products in your home unless you are ready to make some big changes. You can use this app to scan bar codes of items such as shampoo, make up, dish soap, tooth paste, detergent and more. It will then give you a rating. A lot of things in my home were 9s and 10s. That is the worst rating there is! I’m slowly working to replace all the items that were that high.

One Household Cleaner

The Cleaner to Replace ALL your other cleaners: The Thieves Household Cleaner can literally be used on everything in your home! With ONE CLEANER you can replace all the bad stuff!

Here is the awesome thing about the Thieves cleaner — one bottle of CONCENTRATE costs $22 (wholesale price.) You can use this bottle of cleaner for nearly a year depending on how much you clean at your house. {grin} You pour ONE-TWO CAPFULS of the concentrate into a regular sized spray bottle, then fill with water. That’s it!

Homemade Deodorant That Works

Did you know that most deodorants purchased at the grocery store have aluminum in them? Did you know that aluminum is linked with cancer and Alzheimer’s? Yet we rub it on our bodies every single day.

I have tried several natural or organic deodorants over the years. In the last 2 months I have tried Tom’s, Kiss My Face, and Young Living brand deodorants. None of them have kept me from stinking, unfortunately. I apologize to my friends who have hugged me in the last few months. YIKES.

Well, my friend Denise has been making this deodorant for years now. I actually tried it a few years ago and couldn’t get used to rubbing it on with my hands. Well, I was desperate so I tried it again. It only took a few minutes to heat the ingredients and mix it up. Then, you wait a few hours for it to “set” and harden…

I’ve used this deodorant now for a few weeks. I have walked and jogged and lifted weights. I have helped a friend pack up her house. I have done my normal everyday stuff. And I’m so excited to tell you that I haven’t been stinky!!! HA!!

Feel free to grab her recipe and print a copy for yourself!

Natural Deoderant PDf

Starter Kit from Young Living

If you have the starter kit and the Thieves cleaner you can rid your home of 90% of the toxins! 

When Dr. Edie told us this in a class, I was shocked. And I was encouraged. You see, I get really overwhelmed when I look at that app and start seeing all the bad stuff in my home. But, in just a few weeks time I have realized that I am making baby steps and every single step is ONE STEP in the right direction!!

The reason the starter kit can help you to rid your home of toxins is that included in this kit are amazing oils that will help replace other things in your home.

Lavender can replace other products you use for cuts and bruises.

Lemon can replace the flavoring you put in your water.

Thieves can replace any germ fighting product you may use on your own bodies and in cleaning your home.

Frankincense can be used to promote healthy skin. (I put 1 drop in my face lotion daily.)

And on and on…

Go here to sign up as a wholesale member by purchasing a premium starter kit! 

Look at this picture of all you get in the starter kit! Woo-hoo!

Resources I Use with My Oils

Carrier Oil – I love using ROLLER BOTTLES on my oils because I can add my own blends and also add a carrier oil to DILUTE the oil and make it last longer! It also goes on much easier with the roller top. This fractionated coconut oil is what I’ve been using as my carrier oil for the last year.

Roller Bottles – The BEST roller bottle tops are the stainless ones from Young Living that fit directly onto a YL bottle. The roller ball is stainless and it so much smoother than the plastic or anything else I’ve found. You can get a package of 10 for 9.95 I believe. (You get at least one in your starter kit!) I have ordered these pretty roller bottles as gifts for Christmas! They are very pretty.

Diffusers – I have multiple Young Living diffusers in my home and love them. I also have a few from Amazon that have worked really well too! I have this one, which has lasted more than a year so far. We had this one and loved it as well!  And  yet one more we’ve had for over a year and it’s still going strong! (WHY YES, I love diffusers and have them in every bedroom and our living areas!! I believe in the power of aromatherapy that much!)

Oils I Use Every Single Day – these are all the oils I use on a DAILY basis

Free 14 Day Email Course

FREE EMAIL COURSE from Dr. Edie Wadsworth — every other day or so you will receive an email telling you about one of the oils in the starter kit! If you’re curious about HOW to use the various oils that come in the starter kit (11 oils in all!!!) then this series will really help you to figure it out!

Bonus Tip – Dr. Bronner’s Soap

So here is another EASY way to get rid of some toxins in your home! A few years ago I wrote this post about TEN WAYS I USE THIS SOAP IN MY HOME. Woo-hoo!!

Click here to see the 10 ways we’ve used this soap in our home. The great thing about this soap is you can create your own face wash, body wash, hand soap, etc, but just diluting it, putting it in a hand pump by the sink and adding a few drops of your favorite essential oil! So much better for you than the store bought soaps with the fragrance added!

Tell me what is your favorite resource for detoxifying your home?